Helping others doles out happiness chemicals
If you can learn to manage your time, on the other hand, you will be able to get the sleep you need, rather than missing it as a result of having to stay up late. By getting your sleep, you will feel better and perform better the next day. You will be able to avoid the embarrassment (and maybe even flying erasers) that often result when one falls asleep in class.
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Studies show that when people think about helping others, they activate a part of the brain called the mesolimbic pathway, which is responsible for feelings of gratification. Helping others doles out happiness chemicals, including dopamine, endorphins that block pain signals and oxytocin, known as the tranquillity hormone. Even just the thought of giving money to a specific charity has this effect on the brain, research shows..
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