CUSTARD APPLE

BENEFITS

It is heart-shaped, covered by a green outer skin and inside we find a tasty and sweet pulp with black seeds.

Natural antimicrobial. One of its benefits is its ability to act as a natural protector against infections and parasites, something that is due to its high content of fiber, niacin and cytokines.

In addition, it is rich in vitamin C, a natural antioxidant that helps the body resist infection.

• Improve your Cardiovascular Health
• Natural Antimicrobial
• Digestive Properties
• Excellent Antioxidant
• Antidepressant and Calming Effect
• Protects against Osteoporosis

TAHITI LEMON

It is an excellent source of vitamin C, an antioxidant and essential for absorbing iron! Commonly called the Tahiti variety, characterized, compared to others, by its more oval shape and by the especially tasty fruits.

The latest scientific studies have dismantled the anti-cold capacity of this component, although it is true that it contributes to the shortening of mucosal processes.

But defying the cold is not the only or the most important of the functions of vitamin C. There is another, more significant, which is its ability to facilitate the body absorb the iron it gets through other ways, which otherwise we would not be able to retain.

Vitamin C is also a good antioxidant, which prevents the aging of cells. And it is also enhanced with citric acid, an element of which the lime is also rich. It is a natural disinfectant, as well as an antiseptic and alkalinizer of the urine, so lime juice is indicated for people with kidney stones and gout, because it facilitates the elimination of uric acid in the urine.

Lemon contains potassium, which is necessary for the transmission and generation of the nerve impulse, for normal muscle activity, and it is also involved in the balance of water inside and outside the cell.

MELON

Melon is a sweet, juicy, refreshing and tasty fruit. It is a fruit that has few calories and abundant mineral salts, perhaps the 2 main nutritional properties of melon.

There are about 850 varieties of melon. The best known are: Yellow (within this one stands out the Canary and Gold), the Green (within this one stands out the Piel de Sapo and Tendral), Cantaloup (brought from America to Italy by some monks in the 16th century. cultivated in the garden of Pope Cantaluppi, from which it derives its name), Honeydew and Galia.

Benefits for health

Its richness in water, potassium, folic acid and antioxidant vitamins makes melon a light and very healthy food.

IT IS DEPURATIVE – Due to its high water content and its contribution of fiber and potassium, melon has a diuretic and slightly laxative action, which helps to eliminate waste from the body.

This makes it a good ally for the skin and makes it recommended for people who suffer from blood vessel and heart conditions or fluid retention. It also has a beneficial effect in cases of rheumatism, arthritis and gout.

REDUCES BLOOD TENSION – Added to the high proportion of water and potassium is its low sodium content (20 mg / 100 g), which allows it to be included in the prescribed salt-free regimens, once again, in cases of hypertension or retention of liquids.

RECOMMENDED FROM BEFORE BIRTH – Its consumption is convenient during pregnancy and the previous months, since its components (calcium, magnesium, folates and vitamins A and C) are favorable to the growth of the fetus. Its folic acid content is especially significant.

TO LOSE WEIGHT – Due to its low caloric intake and its low percentage of sugars, it is recommended in the treatments against obesity and diabetes.

ANTI-INFLAMMATORY

PITAYA

Pitaya is a treasure from the point of view of nutrition, contains antioxidants, mucilages, ascorbic acid, phenols.

It is rich in Vitamin C, it also contains group B vitamins, minerals such as calcium, phosphorus, hierarchy, and is highly contained in water and contains vegetable protein and soluble fiber. The seeds, which are edible, contain beneficial fatty acids.

One of its most prominent properties is its anti-inflammatory and antioxidant action, all over the world WHO recommends its consumption.

PROPERTIES AND BENEFITS

– Retrasa cellular aging.
– Strengthen the immune system by stimulating the production of white blood cells, red blood cells and platelets.
– Positive anti-inflammatory effect.
– It helps us to regulate intestinal transit, and its seeds have effective laxative.
– Adjust the blood sugar level.
– Stimulates collagen production.
– Improve the absorption of the hierarchy (essential to avoid fighting ferropenic anemia).
– Excellent for the formation of bones and teeth.
– As it is rich in water and low in carbohydrates, its consumption is excellent for people who follow thinning diets.