In addition to being a delicious fruit that accompanies many recipes, the cashew nut has interesting health benefits. They stand out for their healthy fat content.
It is the seed of a tree native to Brazil. The style of this seed is more than justified, as it has numerous nutritional reasons, such as copper and magnesium, which we find in abundance in cashew nuts. It must be remembered that copper is essential for our health, as it is essential for the optimal condition of bones, hair or skin. Also for the proper functioning of the immune system.
Cashew nuts are the perfect food for pregnant women, as they provide iron and folic acid.
Definitive weapon against cholesterol. A handful a day is sufficient, as they reduce high cholesterol levels and increase the good ones. All this thanks to its content in unsaturated fatty acids, among which the linoleic and oleic stand out.
Phytosterols from cashew nuts improve the symptoms of menopause, making it the ideal snack to face the ups and downs of this time in a woman’s life.
Also known as “Brazil Nuts“, it is one of the best known and most consumed products in the world. It is rich in selenium, that is, the intake of two nuts per day is able to reach the daily recommendation of selenium, a nutrient with high antioxidant power.
Rich in nutrients of all kinds, these Christmas fruits are increasingly popular with those who choose to eat healthy.
Rich in vitamin E and great for the skin – Brazil Nuts have an enormous content of vitamin E, which is associated with youth. Therefore, its consumption is great for the skin, it fights wrinkles and others. It is very normal that it is normally included in some aesthetic beauty treatments due to these qualities.
Good for cholesterol – Because it is a source of natural fatty acids (about 60% of its content belongs to lipids), they are good for reducing bad cholesterol and increasing good levels. Pará Nuts are especially rich in omega 6.
